Chen Tai Chi Forms

Chen Tai Chi Forms Download Links for Android

About Chen Tai Chi Forms Android Application

Chen Tai Chi Forms is a comprehensive app that provides detailed step-by-step instructions for learning the first three traditional Chen-style Tai Chi forms: First Form, Cannon Fist, and the combined forms 1 & 2. Master Chenhan Yang demonstrates each form multiple times, offering valuable insights into the purpose and benefits of each movement. By practicing Tai Chi, you can reap numerous physical and mental benefits such as improved circulation, reduced stress, and increased flexibility and strength.

Application Main Features

• Learn the form step by step, and understand the purpose of each movement.
• Enjoy low-impact whole-body exercise, good for all fitness levels.
• Master the popular 74-posture First Form for demonstrations and tournaments.
• Master the powerful Cannon Fist 43-posture form for demonstrations and tournaments.
• Popular 56-form for demonstrations and tournaments.
• Improve strength, flexibility, bone density, and muscle mass.
• Improve symptoms of depression and insomnia.
• Promote healing of chronic conditions.
• Relieve stress and lower blood pressure.
• Develop a positive attitude toward life.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 5/5/2024 , Modified Date : 5/5/2024